Chicken Teriyaki

2nd Mar 2007

I can never have enough of Japanese food. Last week I had Chicken Katsu Don, today I went to the same restaurant again and ordered Chicken Teriyaki Set. Mmmmmm…. yummy! I think I prefer Teriyaki more than Katsu Don. At least there’s no wet fried eggs on top of my chicken. :P

I like this food so much, I’ll post the recipe here. – in case I feel like cooking my own Teriyaki someday. *teehee*

  • 2 chicken breasts, whole, split in half
  • ½ cup soy sauce
  • ¼ cup dry sherry
  • 1 tbs. sugar
  • 1 clove garlic, chopped
  • ½ tsp. ground ginger

Arrange chicken, skin side up, in a single layer in a shallow dish.
Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken. Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler.
Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack. Broil about 10 minutes about 6 inches from heat, turning once and basting with marinade.

Dietary Info:

calories 141, fat 1.4g, 10% calories from fat, cholesterol 53mg, protein 22.9g, carbohydrates 6.5g, fiber 0.3g, sugar 4.6g, sodium 1889mg, diet points 3.4.

(hmm.. not bad, I might not get fat from eating this. :P)

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8 thoughts on “Chicken Teriyaki

  1. Gabriela

    Hello Cindi. Thanks for your nice comment in my last post.

    Hey, that food looks so delicious. I love Japanese and Chinese food a lot.

    Hey, your new blog layout looks so pretty. I guess that is the doll I have liked most from all the ones you have made. All the previous ones were pretty too though. But this current one I like it a lot.

    Take care and happy weekend.

    Hugs,

    Gabriela. :):dance::party:

    Reply
  2. Ria

    :D Hey Cindy Baby!
    I am So SO sorry for being MIA for so long!
    You and Imbi have such Beautiful Patient Souls!

    Japanese Food GREAT
    ONLY THING IS THE SODIUM!
    Ues a Lite sodium teriyaki sause…
    The Sodium is the Killer here- other than that Japanese food is VERY healthy! I cook quite a few
    dishes– Teriyaki Beef on BBQ (on stick) YUMMIES!!!!
    I love fish- And Japanese Have Excellent Fish dishes too!
    Oh I am Hungry (and I just ate- Infact- some Broiled Wild Salmon-with Wild Rice and Snow Peas)
    Argh! Thank God I fill up quick- or I’d Weigh a ton! LOL! And Then My spanish Gourmet Cooking OH NO!!! You Ever Had Paeya (the 7 meat one)? Oh Man- To Die For! OK No More Food Talk! LOL!

    I finally got my cast off! YEAH! 10 months- 3 surgeries— 8 different casts- 3 months of therapy MAN- just looking at what I just wrote got me tired out!
    Bad Bad last Year! But That’s Ok! I’m Still here- and stronger than ever! I got back into my meditating/lightwork thing and it has done my heart and soul wonders-
    I have missed this so much-
    but life- Being a mom- wife- and full time job-
    Ther Was Never Enough Time for me to keep practicing… so it was in limbo for 20 years- and Like we say here in the states “I GOT MY MOJO BACK”!

    I hope you are fine- and all is going your way!
    Will talk more another time..
    Blessings of Light and Love…
    ‘Ria

    Reply

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